Niki CoachAll foods
meats, eggs, fish
Raw roast pork
raw meats · pig
Pour 100 g
Calories
153 kcal
Proteins
22.3 g
Carbohydrates
0.50 g
Lipids
6.86 g
Full table
Energy & macronutrients
- Energy
- 153 kcal
- Energy
- 642 kJ
- Water
- 70.1 g
- Proteins
- 22.3 g
- Carbohydrates
- 0.50 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 6.86 g
- Saturated fat
- 2.84 g
- AG monounsaturated
- 3.34 g
- AG polyunsaturated
- 0.68 g
- Cholesterol
- 48.2 mg
- Alcohol
- 0 g
- Salt
- 0.10 g
Minerals
- Sodium
- 40.2 mg
- Calcium
- 6.51 mg
- Magnesium
- 27.9 mg
- Potassium
- 349 mg
- Phosphorus
- 206 mg
- Iron
- 0.50 mg
- Zinc
- 1.58 mg
- Copper
- 0.09 mg
- Manganese
- 0.06 mg
- Selenium
- 9.22 µg
- Iodine
- 3.73 µg
Vitamins
- Beta-carotene
- 0 µg
- Vitamin D
- 0.70 µg
- Vitamin E
- 0.08 mg
- Vitamin K1
- 0.20 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.74 mg
- Vitamin B2 (riboflavin)
- 0.15 mg
- Vitamin B3 (niacin)
- 8.59 mg
- Vitamin B6
- 0.67 mg
- Vitamin B9 (folates)
- 1.00 µg
- Vitamin B12
- 0.31 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 28300.