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meats, eggs, fish

Pork, raw belly

raw meats · pig

For 100 g

Calories
253 kcal
Proteins
17.0 g
Carbohydrates
0 g
Lipids
20.5 g

In detail

Calories
253 kcal
Proteins
17.0 g
Carbohydrates
0 g
Lipids
20.5 g
Sugars
0 g
Fibres
0 g
Salt
0.14 g
Calcium
6.68 mg
Iron
0.52 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
253 kcal
Energy
1050 kJ
Water
59.8 g
Proteins
17.0 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
20.5 g
Saturated fat
7.89 g
AG monounsaturated
10.5 g
AG polyunsaturated
2.17 g
Cholesterol
81.7 mg
Alcohol
0 g
Salt
0.14 g

Minerals

Sodium
56.1 mg
Calcium
6.68 mg
Magnesium
18.8 mg
Potassium
293 mg
Phosphorus
382 mg
Iron
0.52 mg
Zinc
1.84 mg
Copper
0.10 mg
Manganese
0.01 mg
Selenium
40.0 µg
Iodine
1.98 µg

Vitamins

Retinol
0 µg
Vitamin D
0.19 µg
Vitamin K1
0 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.59 mg
Vitamin B2 (riboflavin)
0.15 mg
Vitamin B3 (niacin)
4.65 mg
Vitamin B5
0.60 mg
Vitamin B6
0.35 mg
Vitamin B9 (folates)
1.67 µg
Vitamin B12
0.37 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 28002.