Niki Coach LogoNiki Coach
Raw de-rinded, deboned, defatted pork shoulder
meats, eggs, fish

Fibres raw de-rinded, deboned, defatted pork shoulder

Pour 100 g
0 g

Richest in fibres in the category meats, eggs, fish

1
Pre-packaged wheat or seitan vegetable sausage
meats, eggs, fish
4.60 g
2
Beef and soy mince, pre-packaged
meats, eggs, fish
4.50 g
3
Pre-packaged fine vegetable slices
meats, eggs, fish
3.20 g
4
Fish fritter, pre-packaged
meats, eggs, fish
3.00 g
5
Tofu-based vegan sausage, pre-packaged
meats, eggs, fish
3.00 g

Less rich in fibres in the category meats, eggs, fish

1
Red gurnard, raw
meats, eggs, fish
0 g
2
Salmon, farmed, roasted/oven-cooked
meats, eggs, fish
0 g
3
Atlantic herring, fatty, raw
meats, eggs, fish
0 g
4
Raw ham round slice
meats, eggs, fish
0 g
5
Cooked ham round slice
meats, eggs, fish
0 g

Top 10 foods highest in fibres

1
Maize bran
cooking aids and miscellaneous ingredients
79.0 g
2
Leaf tea
waters and other beverages
55.8 g
3
Curry powder
cooking aids and miscellaneous ingredients
53.2 g
4
Cinnamon, powder
cooking aids and miscellaneous ingredients
53.1 g
5
Bladderwrack (Fucus serratus or Fucus vesiculosus), dried or dehydrated
cooking aids and miscellaneous ingredients
46.3 g
6
Dried savoury
cooking aids and miscellaneous ingredients
45.7 g
7
Knotted wrack or black tang (Ascophyllum nodosum), dried or dehydrated
cooking aids and miscellaneous ingredients
43.6 g
8
Atlantic wakame (Alaria esculenta), dried or dehydrated
cooking aids and miscellaneous ingredients
42.9 g
9
Wheat bran
cooking aids and miscellaneous ingredients
42.9 g
10
Rosemary, dried
cooking aids and miscellaneous ingredients
42.6 g

Calculate your fibres for a whole recipe

Paste your recipe or add your ingredients: we automatically calculate the nutritional values.