Niki CoachAll foods
meats, eggs, fish
Raw pork tenderloin
raw meats · pig
Pour 100 g
Calories
123 kcal
Proteins
21.2 g
Carbohydrates
0.40 g
Lipids
4.09 g
Full table
Energy & macronutrients
- Energy
- 123 kcal
- Energy
- 519 kJ
- Water
- 74.9 g
- Proteins
- 21.2 g
- Carbohydrates
- 0.40 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 4.09 g
- Saturated fat
- 1.69 g
- AG monounsaturated
- 1.72 g
- AG polyunsaturated
- 0.52 g
- Cholesterol
- 33.3 mg
- Alcohol
- 0 g
- Salt
- 0.11 g
Minerals
- Sodium
- 43.8 mg
- Calcium
- 8.99 mg
- Magnesium
- 27.6 mg
- Potassium
- 395 mg
- Phosphorus
- 225 mg
- Iron
- 0.82 mg
- Zinc
- 1.68 mg
- Copper
- 0.09 mg
- Manganese
- 0.01 mg
- Selenium
- 0.40 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.30 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.95 mg
- Vitamin B2 (riboflavin)
- 0.21 mg
- Vitamin B3 (niacin)
- 6.60 mg
- Vitamin B5
- 0.84 mg
- Vitamin B6
- 0.50 mg
- Vitamin B9 (folates)
- 0 µg
- Vitamin B12
- 0.31 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 28204.