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meats, eggs, fish

Roasted lean pork fillet, cooked

cooked meats · pig

For 100 g

Calories
198 kcal
Proteins
28.3 g
Carbohydrates
0 g
Lipids
9.39 g

In detail

Calories
198 kcal
Proteins
28.3 g
Carbohydrates
0 g
Lipids
9.39 g
Sugars
0 g
Fibres
0 g
Salt
0.15 g
Calcium
5.50 mg
Iron
1.29 mg
Vitamin C
1.00 mg

Full table

Energy & macronutrients

Energy
198 kcal
Energy
828 kJ
Water
59.7 g
Proteins
28.3 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
9.39 g
Cholesterol
83.5 mg
Alcohol
0 g
Salt
0.15 g

Minerals

Sodium
61.0 mg
Calcium
5.50 mg
Magnesium
32.5 mg
Potassium
436 mg
Phosphorus
281 mg
Iron
1.29 mg
Zinc
2.69 mg
Copper
0.09 mg
Manganese
0.01 mg
Iodine
5.00 µg

Vitamins

Retinol
2.00 µg
Beta-carotene
0 µg
Vitamin D
0.50 µg
Vitamin K1
0 µg
Vitamin C
1.00 mg
Vitamin B1 (thiamine)
0.97 mg
Vitamin B2 (riboflavin)
0.39 mg
Vitamin B3 (niacin)
8.06 mg
Vitamin B5
0.55 mg
Vitamin B6
0.40 mg
Vitamin B9 (folates)
27.1 µg
Vitamin B12
0.79 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 28202.