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meats, eggs, fish

Cooked ham escalope

cooked meats · pig

For 100 g

Calories
200 kcal
Proteins
36.0 g
Carbohydrates
0 g
Lipids
6.20 g

In detail

Calories
200 kcal
Proteins
36.0 g
Carbohydrates
0 g
Lipids
6.20 g
Sugars
0 g
Fibres
0 g
Salt
0.19 g
Calcium
6.77 mg
Iron
0.87 mg

Full table

Energy & macronutrients

Energy
200 kcal
Energy
841 kJ
Proteins
36.0 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
6.20 g
Saturated fat
1.85 g
AG monounsaturated
2.44 g
AG polyunsaturated
0.53 g
Cholesterol
99.6 mg
Alcohol
0 g
Salt
0.19 g

Minerals

Sodium
76.5 mg
Calcium
6.77 mg
Magnesium
35.4 mg
Potassium
512 mg
Phosphorus
313 mg
Iron
0.87 mg
Zinc
2.33 mg
Selenium
13.2 µg

Vitamins

Vitamin B1 (thiamine)
0.88 mg
Vitamin B2 (riboflavin)
0.25 mg
Vitamin B3 (niacin)
9.65 mg
Vitamin B6
0.34 mg
Vitamin B12
1.12 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 28461.