Niki CoachAll foods
meats, eggs, fish
Raw ham escalope
raw meats · pig
Pour 100 g
Calories
129 kcal
Proteins
21.5 g
Carbohydrates
0 g
Lipids
4.76 g
Full table
Energy & macronutrients
- Energy
- 129 kcal
- Energy
- 541 kJ
- Water
- 74.4 g
- Proteins
- 21.5 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 4.76 g
- Saturated fat
- 1.97 g
- AG monounsaturated
- 1.15 g
- AG polyunsaturated
- 0.59 g
- Cholesterol
- 53.9 mg
- Alcohol
- 0 g
- Salt
- 0.12 g
Minerals
- Sodium
- 49.2 mg
- Calcium
- 6.39 mg
- Magnesium
- 27.0 mg
- Potassium
- 392 mg
- Phosphorus
- 510 mg
- Iron
- 0.60 mg
- Zinc
- 1.66 mg
- Copper
- 0.08 mg
- Manganese
- 0.01 mg
- Selenium
- 40.0 µg
Vitamins
- Retinol
- 2.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.30 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.82 mg
- Vitamin B2 (riboflavin)
- 0.18 mg
- Vitamin B3 (niacin)
- 6.39 mg
- Vitamin B5
- 0.66 mg
- Vitamin B6
- 0.51 mg
- Vitamin B9 (folates)
- 0 µg
- Vitamin B12
- 0.28 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 28460.