Niki CoachAll foods
meats, eggs, fish
Porc, échine crue
raw meats · pig
For 100 g
Calories
238 kcal
Proteins
17.1 g
Carbohydrates
0.10 g
Lipids
18.8 g
Full table
Energy & macronutrients
- Energy
- 238 kcal
- Energy
- 987 kJ
- Water
- 63.0 g
- Proteins
- 17.1 g
- Carbohydrates
- 0.10 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 18.8 g
- Saturated fat
- 5.40 g
- Cholesterol
- 66.0 mg
- Alcohol
- 0 g
- Salt
- 0.18 g
Minerals
- Sodium
- 73.3 mg
- Calcium
- 7.64 mg
- Magnesium
- 19.6 mg
- Potassium
- 250 mg
- Phosphorus
- 148 mg
- Iron
- 1.08 mg
- Zinc
- 1.76 mg
- Copper
- 0.08 mg
- Manganese
- 0.03 mg
- Selenium
- 17.9 µg
- Iodine
- 3.13 µg
Vitamins
- Retinol
- 9.00 µg
- Vitamin D
- 0.24 µg
- Vitamin B1 (thiamine)
- 0.89 mg
- Vitamin B2 (riboflavin)
- 0.22 mg
- Vitamin B3 (niacin)
- 4.50 mg
- Vitamin B12
- 0.56 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 28302.