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meats, eggs, fish

Grilled/pan-fried pork chop

cooked meats · pig

For 100 g

Calories
211 kcal
Proteins
29.6 g
Carbohydrates
0 g
Lipids
10.3 g

In detail

Calories
211 kcal
Proteins
29.6 g
Carbohydrates
0 g
Lipids
10.3 g
Sugars
0 g
Fibres
0 g
Salt
0.14 g
Calcium
7.30 mg
Iron
0.70 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
211 kcal
Energy
885 kJ
Water
58.9 g
Proteins
29.6 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
10.3 g
Saturated fat
4.11 g
AG monounsaturated
4.31 g
AG polyunsaturated
1.37 g
Cholesterol
82.4 mg
Alcohol
0 g
Salt
0.14 g

Minerals

Sodium
57.0 mg
Calcium
7.30 mg
Magnesium
29.0 mg
Potassium
470 mg
Phosphorus
260 mg
Iron
0.70 mg
Zinc
2.40 mg
Copper
0.06 mg
Manganese
0.01 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
21.0 µg
Vitamin D
0.43 µg
Vitamin K1
0.80 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.76 mg
Vitamin B2 (riboflavin)
0.05 mg
Vitamin B3 (niacin)
7.78 mg
Vitamin B5
0.71 mg
Vitamin B6
0.42 mg
Vitamin B9 (folates)
10.1 µg
Vitamin B12
0.66 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 28101.