Niki CoachAll foods
meats, eggs, fish
Raw pork chop
raw meats · pig
Pour 100 g
Calories
164 kcal
Proteins
19.8 g
Carbohydrates
0.38 g
Lipids
9.30 g
Full table
Energy & macronutrients
- Energy
- 164 kcal
- Energy
- 687 kJ
- Water
- 69.5 g
- Proteins
- 19.8 g
- Carbohydrates
- 0.38 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 9.30 g
- Saturated fat
- 3.75 g
- AG monounsaturated
- 4.23 g
- AG polyunsaturated
- 1.01 g
- Cholesterol
- 56.4 mg
- Alcohol
- 0 g
- Salt
- 0.12 g
Minerals
- Sodium
- 49.2 mg
- Calcium
- 7.05 mg
- Magnesium
- 22.2 mg
- Potassium
- 350 mg
- Phosphorus
- 463 mg
- Iron
- 0.66 mg
- Zinc
- 2.31 mg
- Copper
- 0.07 mg
- Manganese
- 0.009 mg
- Selenium
- 40.0 µg
- Iodine
- 3.40 µg
Vitamins
- Retinol
- 3.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.60 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.71 mg
- Vitamin B2 (riboflavin)
- 0.18 mg
- Vitamin B3 (niacin)
- 4.99 mg
- Vitamin B5
- 0.82 mg
- Vitamin B6
- 0.41 mg
- Vitamin B9 (folates)
- 0 µg
- Vitamin B12
- 0.35 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 28100.