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grain products

Pop-corn ou maïs éclaté, sans huile, non salé

apéritif biscuits · -

For 100 g

Calories

419 kcal

Proteins

11.0 g

Carbohydrates

59.7 g

Lipids

12.3 g

In detail

Full table

Energy & macronutrients

Energy: 419 kcal
Energy: 1760 kJ
Water: 2.95 g
Proteins: 11.0 g
Carbohydrates: 59.7 g
Sugars: 0.60 g
Starch: 54.8 g
Dietary fibers: 12.8 g
Lipids: 12.3 g
Saturated fat: 4.57 g
AG monounsaturated: 4.83 g
AG polyunsaturated: 2.32 g
Cholesterol: 3.30 mg
Alcohol: 0 g
Salt: 0.02 g

Minerals

Sodium: 8.00 mg
Calcium: 7.00 mg
Magnesium: 144 mg
Potassium: 329 mg
Phosphorus: 358 mg
Iron: 3.19 mg
Zinc: 3.08 mg
Copper: 0.26 mg
Manganese: 1.11 mg
Iodine: 2.50 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 89.0 µg
Vitamin D: 0 µg
Vitamin K1: 1.20 µg
Vitamin C: 0.50 mg
Vitamin B1 (thiamine): 0.10 mg
Vitamin B2 (riboflavin): 0.08 mg
Vitamin B3 (niacin): 2.31 mg
Vitamin B5: 0.51 mg
Vitamin B6: 0.16 mg
Vitamin B9 (folates): 31.0 µg
Vitamin B12: 0 µg

Use Popcorn or puffed corn, oil-free, unsalted in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9231.