Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Pomme, sèche
fruits · dried fruits
For 100 g
Calories
247 kcal
Proteins
0.93 g
Carbohydrates
55.0 g
Lipids
0.32 g
Full table
Energy & macronutrients
- Energy
- 247 kcal
- Energy
- 1040 kJ
- Water
- 31.8 g
- Proteins
- 0.93 g
- Carbohydrates
- 55.0 g
- Sugars
- 52.5 g
- Dietary fibers
- 8.70 g
- Lipids
- 0.32 g
- Saturated fat
- 0.05 g
- AG monounsaturated
- 0.01 g
- AG polyunsaturated
- 0.09 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.22 g
Minerals
- Sodium
- 87.0 mg
- Calcium
- 14.0 mg
- Magnesium
- 16.0 mg
- Potassium
- 450 mg
- Phosphorus
- 38.0 mg
- Iron
- 1.40 mg
- Zinc
- 0.20 mg
- Copper
- 0.19 mg
- Manganese
- 0.09 mg
- Selenium
- 0.50 µg
- Iodine
- 0.80 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 3.00 µg
- Vitamin C
- 3.90 mg
- Vitamin B1 (thiamine)
- 0 mg
- Vitamin B2 (riboflavin)
- 0.16 mg
- Vitamin B3 (niacin)
- 0.93 mg
- Vitamin B5
- 0.25 mg
- Vitamin B6
- 0.13 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13111.