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Pomme Golden, chair sans peau, crue

fruits · raw fruits

Malus domestica Borkhausen Golden Delicious

For 100 g

Calories
50.4 kcal
Proteins
0.25 g
Carbohydrates
11.7 g
Lipids
0.50 g

In detail

Calories
50.4 kcal
Proteins
0.25 g
Carbohydrates
11.7 g
Lipids
0.50 g
Sugars
11.3 g
Fibres
2.50 g
Salt
0.01 g
Calcium
2.80 mg
Iron
0.06 mg
Vitamin C
1.29 mg

Full table

Energy & macronutrients

Energy
50.4 kcal
Energy
213 kJ
Water
85.5 g
Proteins
0.25 g
Carbohydrates
11.7 g
Sugars
11.3 g
Starch
0.35 g
Dietary fibers
2.50 g
Lipids
0.50 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
2.80 mg
Magnesium
3.50 mg
Potassium
110 mg
Phosphorus
8.80 mg
Iron
0.06 mg
Zinc
0.05 mg
Copper
0.03 mg
Manganese
0.03 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
59.8 µg
Vitamin K1
0.80 µg
Vitamin C
1.29 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.08 mg
Vitamin B6
0.05 mg

Use Golden Delicious apple, flesh without skin, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13086.