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fruits, vegetables, legumes, and oilseeds

Potato, peeled, raw

potatoes and other tubers · -

Pour 100 g

Calories
80.0 kcal
Proteins
2.02 g
Carbohydrates
16.2 g
Lipids
0.09 g

In detail

Calories
80.0 kcal
Proteins
2.02 g
Carbohydrates
16.2 g
Lipids
0.09 g
Sugars
0.78 g
Fibres
2.20 g
Salt
0.001 g
Calcium
14.3 mg
Iron
0.78 mg
Vitamin C
19.7 mg

Full table

Energy & macronutrients

Energy
80.0 kcal
Energy
339 kJ
Water
79.3 g
Proteins
2.02 g
Carbohydrates
16.2 g
Sugars
0.78 g
Starch
15.4 g
Dietary fibers
2.20 g
Lipids
0.09 g
Saturated fat
0.03 g
AG monounsaturated
0.002 g
AG polyunsaturated
0.04 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.001 g

Minerals

Sodium
0.44 mg
Calcium
14.3 mg
Magnesium
22.0 mg
Potassium
421 mg
Phosphorus
57.0 mg
Iron
0.78 mg
Zinc
0.35 mg
Copper
0.08 mg
Manganese
0.11 mg
Selenium
22.9 µg
Iodine
1.74 µg

Vitamins

Retinol
0 µg
Beta-carotene
1.00 µg
Vitamin D
0 µg
Vitamin K1
1.90 µg
Vitamin C
19.7 mg
Vitamin B1 (thiamine)
0.08 mg
Vitamin B2 (riboflavin)
0.03 mg
Vitamin B3 (niacin)
1.05 mg
Vitamin B5
0.30 mg
Vitamin B6
0.30 mg
Vitamin B12
0 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 4008.