Niki Coach LogoNiki Coach
All foods
fruits, vegetables, legumes, and oilseeds

Pomme de terre poêlée, avec matière grasse

potatoes and other tubers · -

For 100 g

Calories
137 kcal
Proteins
2.50 g
Carbohydrates
17.3 g
Lipids
5.70 g

In detail

Calories
137 kcal
Proteins
2.50 g
Carbohydrates
17.3 g
Lipids
5.70 g
Sugars
2.20 g
Fibres
2.60 g
Salt
0.51 g
Calcium
18.0 mg
Iron
0.73 mg
Vitamin C
1.97 mg

Full table

Energy & macronutrients

Energy
137 kcal
Energy
575 kJ
Water
69.9 g
Proteins
2.50 g
Carbohydrates
17.3 g
Sugars
2.20 g
Starch
14.0 g
Dietary fibers
2.60 g
Lipids
5.70 g
Saturated fat
1.16 g
AG monounsaturated
3.58 g
AG polyunsaturated
0.66 g
Alcohol
0 g
Salt
0.51 g

Minerals

Sodium
204 mg
Calcium
18.0 mg
Magnesium
28.0 mg
Potassium
680 mg
Phosphorus
46.0 mg
Iron
0.73 mg
Zinc
0.35 mg
Copper
0.15 mg
Manganese
0.17 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Beta-carotene
10.2 µg
Vitamin K1
2.66 µg
Vitamin C
1.97 mg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.72 mg
Vitamin B5
0.41 mg
Vitamin B6
0.15 mg
Vitamin B9 (folates)
26.0 µg

Use Pan-fried potatoes, with fat in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 4015.