Niki Coach

fruits, vegetables, legumes, and oilseeds

New potato, peeled, boiled/cooked in water

potatoes and other tubers · -

For 100 g

Calories

71.1 kcal

Proteins

1.84 g

Carbohydrates

14.9 g

Lipids

0.10 g

In detail

Full table

Energy & macronutrients

Energy: 71.1 kcal
Energy: 301 kJ
Water: 79.9 g
Proteins: 1.84 g
Carbohydrates: 14.9 g
Starch: 14.9 g
Dietary fibers: 2.13 g
Lipids: 0.10 g
Cholesterol: 0 mg
Alcohol: 0 g

Minerals

Magnesium: 19.7 mg
Potassium: 291 mg
Iron: 0.70 mg
Zinc: 0.34 mg
Copper: 0.17 mg

Vitamins

Retinol: 0 µg
Vitamin C: 18.9 mg
Vitamin B6: 0.21 mg

Use New potato, peeled, boiled/cooked in water in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 4029.