Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Potato duchesse, frozen, cooked
potatoes and other tubers · -
Pour 100 g
Calories
218 kcal
Proteins
3.44 g
Carbohydrates
29.6 g
Lipids
8.50 g
Full table
Energy & macronutrients
- Energy
- 218 kcal
- Energy
- 914 kJ
- Water
- 51.5 g
- Proteins
- 3.44 g
- Carbohydrates
- 29.6 g
- Sugars
- 0.40 g
- Starch
- 27.8 g
- Dietary fibers
- 4.80 g
- Lipids
- 8.50 g
- Saturated fat
- 0.96 g
- AG monounsaturated
- 3.67 g
- AG polyunsaturated
- 3.46 g
- Cholesterol
- 2.87 mg
- Alcohol
- 0 g
- Salt
- 0.99 g
Minerals
- Sodium
- 395 mg
- Calcium
- 51.0 mg
- Magnesium
- 28.0 mg
- Potassium
- 530 mg
- Phosphorus
- 81.0 mg
- Iron
- 0.81 mg
- Zinc
- 0.53 mg
- Copper
- 0.12 mg
- Manganese
- 0.19 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 21.0 µg
- Beta-carotene
- 5.00 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.09 mg
- Vitamin B2 (riboflavin)
- 0.05 mg
- Vitamin B3 (niacin)
- 0.34 mg
- Vitamin B5
- 0.42 mg
- Vitamin B6
- 0.26 mg
- Vitamin B9 (folates)
- 18.5 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 4034.