Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Pomme de terre dauphine, surgelée, cuite
potatoes and other tubers · -
For 100 g
Calories
302 kcal
Proteins
4.50 g
Carbohydrates
30.2 g
Lipids
17.7 g
Full table
Energy & macronutrients
- Energy
- 302 kcal
- Energy
- 1260 kJ
- Water
- 43.5 g
- Proteins
- 4.50 g
- Carbohydrates
- 30.2 g
- Sugars
- 3.50 g
- Starch
- 20.8 g
- Dietary fibers
- 2.00 g
- Lipids
- 17.7 g
- Saturated fat
- 3.39 g
- AG monounsaturated
- 4.70 g
- AG polyunsaturated
- 9.61 g
- Cholesterol
- 51.7 mg
- Alcohol
- 0 g
- Salt
- 1.32 g
Minerals
- Sodium
- 527 mg
- Calcium
- 120 mg
- Magnesium
- 14.0 mg
- Potassium
- 180 mg
- Phosphorus
- 210 mg
- Iron
- 0.80 mg
- Zinc
- 0.38 mg
- Copper
- 0.06 mg
- Manganese
- 0.18 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 21.0 µg
- Beta-carotene
- 5.00 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 0.80 µg
- Vitamin B1 (thiamine)
- 0.08 mg
- Vitamin B2 (riboflavin)
- 0.07 mg
- Vitamin B3 (niacin)
- 0.31 mg
- Vitamin B5
- 0.75 mg
- Vitamin B6
- 0.11 mg
- Vitamin B9 (folates)
- 15.1 µg
- Vitamin B12
- 0.39 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 4021.