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fruits, vegetables, legumes, and oilseeds

Potato, cooked (average food)

potatoes and other tubers · -

For 100 g

Calories
94.9 kcal
Proteins
2.05 g
Carbohydrates
17.2 g
Lipids
1.58 g

In detail

Calories
94.9 kcal
Proteins
2.05 g
Carbohydrates
17.2 g
Lipids
1.58 g
Sugars
0.83 g
Fibres
2.15 g
Salt
0.12 g
Calcium
9.38 mg
Iron
0.44 mg
Vitamin C
3.92 mg

Full table

Energy & macronutrients

Energy
94.9 kcal
Energy
401 kJ
Water
75.8 g
Proteins
2.05 g
Carbohydrates
17.2 g
Sugars
0.83 g
Starch
15.2 g
Dietary fibers
2.15 g
Lipids
1.58 g
Saturated fat
0.44 g
AG monounsaturated
1.23 g
AG polyunsaturated
0.44 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.12 g

Minerals

Sodium
49.4 mg
Calcium
9.38 mg
Magnesium
20.6 mg
Potassium
457 mg
Phosphorus
47.1 mg
Iron
0.44 mg
Zinc
0.25 mg
Copper
0.10 mg
Manganese
0.12 mg
Selenium
8.00 µg
Iodine
7.42 µg

Vitamins

Retinol
0 µg
Beta-carotene
3.79 µg
Vitamin K1
1.48 µg
Vitamin C
3.92 mg
Vitamin B1 (thiamine)
0.07 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
1.02 mg
Vitamin B5
0.45 mg
Vitamin B6
0.22 mg
Vitamin B12
0.04 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 4048.