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fruits, vegetables, legumes, and oilseeds

Potato, boiled/cooked in water

potatoes and other tubers · -

Pour 100 g

Calories

81.0 kcal

Proteins

1.80 g

Carbohydrates

16.8 g

Lipids

0.34 g

In detail

Full table

Energy & macronutrients

Energy: 81.0 kcal
Energy: 343 kJ
Water: 78.3 g
Proteins: 1.80 g
Carbohydrates: 16.8 g
Sugars: 0.86 g
Starch: 15.8 g
Dietary fibers: 1.80 g
Lipids: 0.34 g
Saturated fat: 0.09 g
AG monounsaturated: 0.002 g
AG polyunsaturated: 0.04 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.05 g

Minerals

Sodium: 20.6 mg
Calcium: 5.83 mg
Magnesium: 17.3 mg
Potassium: 363 mg
Phosphorus: 37.2 mg
Iron: 0.27 mg
Zinc: 0.15 mg
Copper: 0.08 mg
Manganese: 0.07 mg
Selenium: 10.0 µg
Iodine: 5.00 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 2.00 µg
Vitamin D: 0 µg
Vitamin K1: 2.10 µg
Vitamin C: 2.92 mg
Vitamin B1 (thiamine): 0.08 mg
Vitamin B2 (riboflavin): 0.04 mg
Vitamin B3 (niacin): 1.73 mg
Vitamin B5: 0.57 mg
Vitamin B6: 0.34 mg
Vitamin B12: 0 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 4003.