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fruits, vegetables, legumes, and oilseeds

Pomme, chair sans peau, rôtie/cuite au four

fruits · compotes et assimilés

For 100 g

Calories
52.7 kcal
Proteins
0.16 g
Carbohydrates
12.9 g
Lipids
0.50 g

In detail

Calories
52.7 kcal
Proteins
0.16 g
Carbohydrates
12.9 g
Lipids
0.50 g
Sugars
12.6 g
Fibres
1.00 g
Salt
2.00 g
Calcium
5.00 mg
Iron
0.25 mg
Vitamin C
3.24 mg

Full table

Energy & macronutrients

Energy
52.7 kcal
Energy
224 kJ
Water
85.6 g
Proteins
0.16 g
Carbohydrates
12.9 g
Sugars
12.6 g
Starch
0.10 g
Dietary fibers
1.00 g
Lipids
0.50 g
Saturated fat
0.15 g
AG monounsaturated
0.15 g
AG polyunsaturated
0.15 g
Cholesterol
0 mg
Alcohol
0 g
Salt
2.00 g

Minerals

Sodium
2.00 mg
Calcium
5.00 mg
Magnesium
4.74 mg
Potassium
128 mg
Phosphorus
10.1 mg
Iron
0.25 mg
Zinc
0.50 mg
Copper
0.04 mg
Manganese
0.03 mg
Selenium
0.83 µg
Iodine
2.50 µg

Vitamins

Retinol
0 µg
Beta-carotene
30.0 µg
Vitamin D
0.10 µg
Vitamin K1
1.30 µg
Vitamin C
3.24 mg
Vitamin B1 (thiamine)
0.02 mg
Vitamin B2 (riboflavin)
0.02 mg
Vitamin B3 (niacin)
0.20 mg
Vitamin B5
0.08 mg
Vitamin B6
0.06 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13175.