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fruits, vegetables, legumes, and oilseeds

Pomelo (dit Pamplemousse) jaune, chair sans peau, sans pépins, cru

fruits · raw fruits

Citrus paradisi Macf.

For 100 g

Calories
— kcal
Proteins
0.69 g
Carbohydrates
7.31 g
Lipids
0.10 g

In detail

Proteins
0.69 g
Carbohydrates
7.31 g
Lipids
0.10 g
Sugars
7.31 g
Fibres
1.10 g
Salt
0 g
Calcium
12.0 mg
Iron
0.06 mg
Vitamin C
33.3 mg

Full table

Energy & macronutrients

Water
90.5 g
Proteins
0.69 g
Carbohydrates
7.31 g
Sugars
7.31 g
Dietary fibers
1.10 g
Lipids
0.10 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.02 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0 g

Minerals

Sodium
0 mg
Calcium
12.0 mg
Magnesium
9.00 mg
Potassium
148 mg
Phosphorus
8.00 mg
Iron
0.06 mg
Zinc
0.07 mg
Copper
0.05 mg
Manganese
0.01 mg

Vitamins

Retinol
0 µg
Beta-carotene
14.0 µg
Vitamin D
0 µg
Vitamin K1
0 µg
Vitamin C
33.3 mg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B2 (riboflavin)
0.02 mg
Vitamin B3 (niacin)
0.27 mg
Vitamin B5
0.28 mg
Vitamin B6
0.04 mg
Vitamin B12
0 µg

Use Pomelo (also called grapefruit) yellow, flesh without skin, without seeds, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13179.