Niki CoachAll foods
cooking aids and miscellaneous ingredients
Fresh pollen
cooking aids · -
For 100 g
Calories
304 kcal
Proteins
17.5 g
Carbohydrates
42.3 g
Lipids
5.17 g
Full table
Energy & macronutrients
- Energy
- 304 kcal
- Energy
- 1280 kJ
- Water
- 22.7 g
- Proteins
- 17.5 g
- Carbohydrates
- 42.3 g
- Sugars
- 26.8 g
- Dietary fibers
- 9.07 g
- Lipids
- 5.17 g
- Saturated fat
- 1.81 g
- AG monounsaturated
- 1.36 g
- AG polyunsaturated
- 0.93 g
- Alcohol
- 0 g
- Salt
- 0.02 g
Minerals
- Sodium
- 7.57 mg
- Calcium
- 105 mg
- Magnesium
- 63.3 mg
- Potassium
- 411 mg
- Phosphorus
- 273 mg
- Iron
- 11.6 mg
- Zinc
- 3.95 mg
- Copper
- 0.51 mg
- Selenium
- 41.4 µg
Vitamins
- Retinol
- 0 µg
- Vitamin C
- 6.34 mg
- Vitamin B1 (thiamine)
- 0.67 mg
- Vitamin B2 (riboflavin)
- 1.08 mg
- Vitamin B3 (niacin)
- 4.84 mg
- Vitamin B5
- 0.87 mg
- Vitamin B6
- 0.28 mg
- Vitamin B9 (folates)
- 993 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 31111.