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grain products

Polenta ou semoule de maïs, cuite, sans sel ajouté

pasta, rice, and cereals · cooked pasta, rice and cereals

For 100 g

Calories
76.1 kcal
Proteins
1.38 g
Carbohydrates
16.9 g
Lipids
0.30 g

In detail

Calories
76.1 kcal
Proteins
1.38 g
Carbohydrates
16.9 g
Lipids
0.30 g
Sugars
0.10 g
Fibres
1.60 g
Salt
0.01 g
Calcium
4.70 mg
Iron
0.21 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
76.1 kcal
Energy
323 kJ
Water
79.9 g
Proteins
1.38 g
Carbohydrates
16.9 g
Sugars
0.10 g
Starch
15.3 g
Dietary fibers
1.60 g
Lipids
0.30 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Cholesterol
2.28 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
4.70 mg
Magnesium
4.00 mg
Potassium
24.0 mg
Phosphorus
15.0 mg
Iron
0.21 mg
Zinc
0.11 mg
Copper
0.07 mg
Manganese
0.03 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
5.29 µg
Vitamin K1
0.80 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.05 mg
Vitamin B6
0.02 mg
Vitamin B9 (folates)
5.00 µg
Vitamin B12
0.03 µg

Use Polenta or cornmeal, cooked, with no added salt in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9615.