Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Yellow pepper, sautéed
vegetables · cooked vegetables
Capsicum annuum
For 100 g
Calories
34.5 kcal
Proteins
1.00 g
Carbohydrates
5.33 g
Lipids
0.60 g
Full table
Energy & macronutrients
- Energy
- 34.5 kcal
- Energy
- 145 kJ
- Water
- 90.5 g
- Proteins
- 1.00 g
- Carbohydrates
- 5.33 g
- Sugars
- 4.90 g
- Starch
- 0.35 g
- Dietary fibers
- 2.20 g
- Lipids
- 0.60 g
- Saturated fat
- 0.19 g
- AG monounsaturated
- 0.10 g
- AG polyunsaturated
- 0.29 g
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 7.30 mg
- Magnesium
- 11.0 mg
- Potassium
- 220 mg
- Phosphorus
- 23.0 mg
- Iron
- 0.23 mg
- Zinc
- 0.14 mg
- Copper
- 0.06 mg
- Manganese
- 0.09 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 837 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 126 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.05 mg
- Vitamin B3 (niacin)
- 0.56 mg
- Vitamin B5
- 0.16 mg
- Vitamin B6
- 0.24 mg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20328.