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starters and composed dishes

Poisson cuit (aliment moyen)

composed dishes · fish dishes without garnish

For 100 g

Calories
142 kcal
Proteins
22.5 g
Carbohydrates
0.32 g
Lipids
5.62 g

In detail

Calories
142 kcal
Proteins
22.5 g
Carbohydrates
0.32 g
Lipids
5.62 g
Sugars
0 g
Fibres
0 g
Salt
0.25 g
Calcium
27.5 mg
Iron
0.60 mg
Vitamin C
0.79 mg

Full table

Energy & macronutrients

Energy
142 kcal
Energy
596 kJ
Water
70.3 g
Proteins
22.5 g
Carbohydrates
0.32 g
Sugars
0 g
Starch
0.06 g
Dietary fibers
0 g
Lipids
5.62 g
Saturated fat
1.18 g
AG monounsaturated
1.99 g
AG polyunsaturated
1.47 g
Cholesterol
62.7 mg
Alcohol
0 g
Salt
0.25 g

Minerals

Sodium
98.4 mg
Calcium
27.5 mg
Magnesium
29.9 mg
Potassium
356 mg
Phosphorus
236 mg
Iron
0.60 mg
Zinc
0.63 mg
Copper
0.05 mg
Manganese
0.04 mg
Selenium
30.9 µg
Iodine
57.7 µg

Vitamins

Retinol
12.5 µg
Beta-carotene
2.77 µg
Vitamin D
3.67 µg
Vitamin C
0.79 mg
Vitamin B1 (thiamine)
0.11 mg
Vitamin B2 (riboflavin)
0.12 mg
Vitamin B3 (niacin)
4.32 mg
Vitamin B5
0.59 mg
Vitamin B6
0.32 mg
Vitamin B9 (folates)
16.1 µg
Vitamin B12
3.90 µg

Use Cooked fish (medium food) in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26140.