Niki CoachAll foods
starters and composed dishes
Poisson blanc en sauce, préemballé (aliment moyen)
composed dishes · fish dishes without garnish
For 100 g
Calories
147 kcal
Proteins
13.2 g
Carbohydrates
4.67 g
Lipids
8.10 g
Full table
Energy & macronutrients
- Energy
- 147 kcal
- Energy
- 613 kJ
- Water
- 72.1 g
- Proteins
- 13.2 g
- Carbohydrates
- 4.67 g
- Sugars
- 1.60 g
- Starch
- 3.70 g
- Dietary fibers
- 1.14 g
- Lipids
- 8.10 g
- Saturated fat
- 1.85 g
- AG monounsaturated
- 2.38 g
- AG polyunsaturated
- 2.22 g
- Cholesterol
- 44.5 mg
- Alcohol
- 0 g
- Salt
- 1.12 g
Minerals
- Sodium
- 446 mg
- Calcium
- 19.7 mg
- Magnesium
- 19.4 mg
- Potassium
- 326 mg
- Phosphorus
- 144 mg
- Iron
- 1.00 mg
- Zinc
- 0.50 mg
- Copper
- 0.50 mg
- Manganese
- 0.50 mg
- Selenium
- 4.59 µg
- Iodine
- 86.1 µg
Vitamins
- Retinol
- 1.00 µg
- Vitamin D
- 0.68 µg
- Vitamin C
- 9.70 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.04 mg
- Vitamin B3 (niacin)
- 6.95 mg
- Vitamin B5
- 0.20 mg
- Vitamin B6
- 0.03 mg
- Vitamin B9 (folates)
- 2.50 µg
- Vitamin B12
- 1.89 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 24998.