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starters and composed dishes

Poisson blanc, cuit (aliment moyen)

composed dishes · fish dishes without garnish

For 100 g

Calories
114 kcal
Proteins
22.0 g
Carbohydrates
0.32 g
Lipids
2.74 g

In detail

Calories
114 kcal
Proteins
22.0 g
Carbohydrates
0.32 g
Lipids
2.74 g
Sugars
0 g
Fibres
0 g
Salt
0.28 g
Calcium
26.4 mg
Iron
0.44 mg
Vitamin C
0.51 mg

Full table

Energy & macronutrients

Energy
114 kcal
Energy
480 kJ
Water
73.8 g
Proteins
22.0 g
Carbohydrates
0.32 g
Sugars
0 g
Starch
0.09 g
Dietary fibers
0 g
Lipids
2.74 g
Saturated fat
0.58 g
AG monounsaturated
0.98 g
AG polyunsaturated
0.69 g
Cholesterol
65.3 mg
Alcohol
0 g
Salt
0.28 g

Minerals

Sodium
113 mg
Calcium
26.4 mg
Magnesium
29.3 mg
Potassium
334 mg
Phosphorus
227 mg
Iron
0.44 mg
Zinc
0.61 mg
Copper
0.05 mg
Manganese
0.04 mg
Selenium
30.1 µg
Iodine
64.7 µg

Vitamins

Retinol
8.23 µg
Beta-carotene
3.70 µg
Vitamin D
1.86 µg
Vitamin C
0.51 mg
Vitamin B1 (thiamine)
0.07 mg
Vitamin B2 (riboflavin)
0.09 mg
Vitamin B3 (niacin)
2.53 mg
Vitamin B5
0.31 mg
Vitamin B6
0.23 mg
Vitamin B9 (folates)
14.9 µg
Vitamin B12
1.98 µg

Use Whitefish, cooked (medium food) in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26249.