Niki Coach LogoNiki Coach
All foods
starters and composed dishes

Poisson blanc à la provençale ou niçoise (sauce tomate), préemballé

composed dishes · fish dishes without garnish

For 100 g

Calories
73.4 kcal
Proteins
9.31 g
Carbohydrates
3.10 g
Lipids
2.30 g

In detail

Calories
73.4 kcal
Proteins
9.31 g
Carbohydrates
3.10 g
Lipids
2.30 g
Sugars
2.50 g
Fibres
1.50 g
Salt
0.70 g
Calcium
16.1 mg
Iron
1.00 mg

Full table

Energy & macronutrients

Energy
73.4 kcal
Energy
308 kJ
Water
83.6 g
Proteins
9.31 g
Carbohydrates
3.10 g
Sugars
2.50 g
Dietary fibers
1.50 g
Lipids
2.30 g
Saturated fat
0.69 g
AG monounsaturated
1.04 g
AG polyunsaturated
0.57 g
Cholesterol
28.0 mg
Alcohol
0 g
Salt
0.70 g

Minerals

Sodium
280 mg
Calcium
16.1 mg
Magnesium
24.2 mg
Potassium
348 mg
Phosphorus
99.0 mg
Iron
1.00 mg
Selenium
3.80 µg
Iodine
71.0 µg

Vitamins

Retinol
2.00 µg
Beta-carotene
449 µg
Vitamin D
0.20 µg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.07 mg
Vitamin B3 (niacin)
1.20 mg
Vitamin B5
0.25 mg
Vitamin B6
0.05 mg
Vitamin B9 (folates)
5.00 µg
Vitamin B12
1.10 µg

Use White fish Provençal or Niçoise style (tomato sauce), pre-packaged in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25128.