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starters and composed dishes

Pre-packaged white fish in bordelaise sauce (breadcrumbs, oil)

composed dishes · fish dishes without garnish

For 100 g

Calories

176 kcal

Proteins

14.8 g

Carbohydrates

5.30 g

Lipids

10.4 g

In detail

Full table

Energy & macronutrients

Energy: 176 kcal
Energy: 735 kJ
Water: 67.5 g
Proteins: 14.8 g
Carbohydrates: 5.30 g
Sugars: 1.25 g
Starch: 3.70 g
Dietary fibers: 1.00 g
Lipids: 10.4 g
Saturated fat: 2.30 g
AG monounsaturated: 2.92 g
AG polyunsaturated: 2.88 g
Cholesterol: 51.0 mg
Alcohol: 0 g
Salt: 1.28 g

Minerals

Sodium: 513 mg
Calcium: 21.1 mg
Magnesium: 17.5 mg
Potassium: 317 mg
Phosphorus: 162 mg
Iron: 1.20 mg
Zinc: 1.00 mg
Copper: 1.00 mg
Manganese: 1.00 mg
Selenium: 4.90 µg
Iodine: 92.0 µg

Vitamins

Retinol: 2.00 µg
Vitamin D: 0.90 µg
Vitamin C: 9.70 mg
Vitamin B1 (thiamine): 0.05 mg
Vitamin B2 (riboflavin): 0.05 mg
Vitamin B3 (niacin): 9.20 mg
Vitamin B5: 0.18 mg
Vitamin B6: 0.05 mg
Vitamin B9 (folates): 5.00 µg
Vitamin B12: 2.20 µg

Use Pre-packaged white fish in bordelaise sauce (breadcrumbs, oil) in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25086.