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fruits, vegetables, legumes, and oilseeds

Mangetout or sugar snap peas, cooked

vegetables · cooked vegetables

Pisum sativum var. sachhamatum or var.macrocarpon

Pour 100 g

Calories

47.3 kcal

Proteins

3.50 g

Carbohydrates

5.92 g

Lipids

0.38 g

In detail

Full table

Energy & macronutrients

Energy: 47.3 kcal
Energy: 199 kJ
Water: 86.6 g
Proteins: 3.50 g
Carbohydrates: 5.92 g
Sugars: 4.82 g
Dietary fibers: 3.10 g
Lipids: 0.38 g
Saturated fat: 0.07 g
AG monounsaturated: 0.04 g
AG polyunsaturated: 0.17 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.01 g

Minerals

Sodium: 5.00 mg
Calcium: 59.0 mg
Magnesium: 28.0 mg
Potassium: 217 mg
Phosphorus: 58.0 mg
Iron: 2.40 mg
Zinc: 0.49 mg
Copper: 0.09 mg
Manganese: 0.28 mg

Vitamins

Retinol: 0 µg
Beta-carotene: 760 µg
Vitamin D: 0 µg
Vitamin K1: 30.2 µg
Vitamin C: 22.0 mg
Vitamin B1 (thiamine): 0.06 mg
Vitamin B2 (riboflavin): 0.12 mg
Vitamin B3 (niacin): 0.56 mg
Vitamin B5: 0.86 mg
Vitamin B6: 0.17 mg
Vitamin B12: 0 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20243.