Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Mangetout or sugar snap peas, raw
vegetables · raw vegetables
Pisum sativum var. sachhamatum or var.macrocarpon
Pour 100 g
Calories
43.0 kcal
Proteins
2.80 g
Carbohydrates
6.20 g
Lipids
0.20 g
Full table
Energy & macronutrients
- Energy
- 43.0 kcal
- Energy
- 181 kJ
- Water
- 88.9 g
- Proteins
- 2.80 g
- Carbohydrates
- 6.20 g
- Sugars
- 4.00 g
- Dietary fibers
- 2.60 g
- Lipids
- 0.20 g
- Saturated fat
- 0.04 g
- AG monounsaturated
- 0.02 g
- AG polyunsaturated
- 0.09 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 4.00 mg
- Calcium
- 43.0 mg
- Magnesium
- 24.0 mg
- Potassium
- 200 mg
- Phosphorus
- 53.0 mg
- Iron
- 2.08 mg
- Zinc
- 0.27 mg
- Copper
- 0.08 mg
- Manganese
- 0.24 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 630 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 25.0 µg
- Vitamin C
- 60.0 mg
- Vitamin B1 (thiamine)
- 0.15 mg
- Vitamin B2 (riboflavin)
- 0.08 mg
- Vitamin B3 (niacin)
- 0.60 mg
- Vitamin B5
- 0.75 mg
- Vitamin B6
- 0.16 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20173.