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fruits, vegetables, legumes, and oilseeds

Mangetout or sugar snap peas, boiled

vegetables · cooked vegetables

Pisum sativum var. sachhamatum or var.macrocarpon

Pour 100 g

Calories

30.9 kcal

Proteins

2.25 g

Carbohydrates

3.39 g

Lipids

0.30 g

In detail

Full table

Energy & macronutrients

Energy: 30.9 kcal
Energy: 129 kJ
Water: 90.9 g
Proteins: 2.25 g
Carbohydrates: 3.39 g
Sugars: 2.30 g
Starch: 0.80 g
Dietary fibers: 2.80 g
Lipids: 0.30 g
Saturated fat: 0.08 g
AG monounsaturated: 0.07 g
AG polyunsaturated: 0.11 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.01 g

Minerals

Sodium: 5.00 mg
Calcium: 35.0 mg
Magnesium: 14.0 mg
Potassium: 100 mg
Phosphorus: 40.0 mg
Iron: 0.46 mg
Zinc: 0.28 mg
Copper: 0.08 mg
Manganese: 0.18 mg
Selenium: 20.0 µg
Iodine: 20.0 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 501 µg
Vitamin D: 0.25 µg
Vitamin K1: 3.87 µg
Vitamin C: 20.6 mg
Vitamin B1 (thiamine): 0.07 mg
Vitamin B2 (riboflavin): 0.01 mg
Vitamin B3 (niacin): 0.39 mg
Vitamin B5: 0.22 mg
Vitamin B6: 0.02 mg
Vitamin B12: 0 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20216.