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fruits, vegetables, legumes, and oilseeds

Chickpea, boiled/cooked in water

legumes · cooked legumes

Pour 100 g

Calories

148 kcal

Proteins

8.31 g

Carbohydrates

17.7 g

Lipids

3.00 g

In detail

Full table

Energy & macronutrients

Energy: 148 kcal
Energy: 620 kJ
Water: 62.0 g
Proteins: 8.31 g
Carbohydrates: 17.7 g
Sugars: 0.30 g
Starch: 14.9 g
Dietary fibers: 8.20 g
Lipids: 3.00 g
Saturated fat: 0.46 g
AG monounsaturated: 0.82 g
AG polyunsaturated: 1.59 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.03 g

Minerals

Sodium: 10.9 mg
Calcium: 72.0 mg
Magnesium: 44.0 mg
Potassium: 170 mg
Phosphorus: 140 mg
Iron: 1.30 mg
Zinc: 1.10 mg
Copper: 0.24 mg
Manganese: 0.86 mg
Selenium: 20.0 µg
Iodine: 20.0 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 13.0 µg
Vitamin D: 0.25 µg
Vitamin K1: 2.53 µg
Vitamin C: 0.50 mg
Vitamin B1 (thiamine): 0.06 mg
Vitamin B2 (riboflavin): 0.03 mg
Vitamin B3 (niacin): 0.21 mg
Vitamin B5: 0.14 mg
Vitamin B6: 0.09 mg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20507.