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fruits, vegetables, legumes, and oilseeds

Pois cassé, sec

légumineuses · dried legumes

For 100 g

Calories

347 kcal

Proteins

23.8 g

Carbohydrates

47.5 g

Lipids

1.16 g

In detail

Full table

Energy & macronutrients

Energy: 347 kcal
Energy: 1460 kJ
Water: 2.36 g
Proteins: 23.8 g
Carbohydrates: 47.5 g
Sugars: 2.56 g
Dietary fibers: 25.5 g
Lipids: 1.16 g
Saturated fat: 0.16 g
AG monounsaturated: 0.24 g
AG polyunsaturated: 0.50 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.04 g

Minerals

Sodium: 15.0 mg
Calcium: 37.0 mg
Magnesium: 49.0 mg
Potassium: 823 mg
Phosphorus: 321 mg
Iron: 4.82 mg
Zinc: 3.55 mg
Copper: 0.82 mg
Manganese: 1.22 mg
Selenium: 6.20 µg
Iodine: 1.25 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 89.0 µg
Vitamin D: 0 µg
Vitamin K1: 14.5 µg
Vitamin C: 1.80 mg
Vitamin B1 (thiamine): 0.73 mg
Vitamin B2 (riboflavin): 0.22 mg
Vitamin B3 (niacin): 2.89 mg
Vitamin B5: 1.76 mg
Vitamin B6: 0.17 mg
Vitamin B12: 0 µg

Use Split peas, dry in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20515.