Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Pois cassé, bouilli/cuit à l'eau
legumes · cooked legumes
For 100 g
Calories
129 kcal
Proteins
8.60 g
Carbohydrates
16.3 g
Lipids
1.49 g
Full table
Energy & macronutrients
- Energy
- 129 kcal
- Energy
- 542 kJ
- Water
- 64.9 g
- Proteins
- 8.60 g
- Carbohydrates
- 16.3 g
- Sugars
- 3.85 g
- Dietary fibers
- 7.95 g
- Lipids
- 1.49 g
- Saturated fat
- 0.16 g
- AG monounsaturated
- 0.33 g
- AG polyunsaturated
- 0.66 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 4.50 mg
- Calcium
- 24.7 mg
- Magnesium
- 20.9 mg
- Potassium
- 327 mg
- Phosphorus
- 134 mg
- Iron
- 2.09 mg
- Zinc
- 0.65 mg
- Copper
- 0.19 mg
- Manganese
- 0.28 mg
- Selenium
- 2.20 µg
- Iodine
- 2.00 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 10.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 4.50 µg
- Vitamin C
- 0.85 mg
- Vitamin B1 (thiamine)
- 0.15 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 0.71 mg
- Vitamin B5
- 0.44 mg
- Vitamin B6
- 0.09 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20506.