Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Leek, raw
vegetables · raw vegetables
Allium porrum
Pour 100 g
Calories
30.4 kcal
Proteins
1.50 g
Carbohydrates
4.55 g
Lipids
0.30 g
Full table
Energy & macronutrients
- Energy
- 30.4 kcal
- Energy
- 128 kJ
- Water
- 90.4 g
- Proteins
- 1.50 g
- Carbohydrates
- 4.55 g
- Sugars
- 3.90 g
- Dietary fibers
- 1.80 g
- Lipids
- 0.30 g
- Saturated fat
- 0.04 g
- AG monounsaturated
- 0.004 g
- AG polyunsaturated
- 0.17 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.05 g
Minerals
- Sodium
- 20.0 mg
- Calcium
- 59.0 mg
- Magnesium
- 28.0 mg
- Potassium
- 180 mg
- Phosphorus
- 35.0 mg
- Iron
- 2.10 mg
- Zinc
- 0.12 mg
- Copper
- 0.12 mg
- Manganese
- 0.48 mg
- Selenium
- 0.75 µg
- Iodine
- 0.74 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 1000 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 47.0 µg
- Vitamin C
- 12.0 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.03 mg
- Vitamin B3 (niacin)
- 0.40 mg
- Vitamin B5
- 0.14 mg
- Vitamin B6
- 0.23 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20039.