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fruits, vegetables, legumes, and oilseeds

Poire Williams, chair sans peau, crue

fruits · raw fruits

Pyrus communis L. Williams

For 100 g

Calories
50.2 kcal
Proteins
0.25 g
Carbohydrates
11.5 g
Lipids
0.50 g

In detail

Calories
50.2 kcal
Proteins
0.25 g
Carbohydrates
11.5 g
Lipids
0.50 g
Sugars
9.40 g
Fibres
3.10 g
Salt
0.01 g
Calcium
6.10 mg
Iron
0.07 mg
Vitamin C
2.57 mg

Full table

Energy & macronutrients

Energy
50.2 kcal
Energy
211 kJ
Water
84.7 g
Proteins
0.25 g
Carbohydrates
11.5 g
Sugars
9.40 g
Starch
0.35 g
Dietary fibers
3.10 g
Lipids
0.50 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
6.10 mg
Magnesium
5.30 mg
Potassium
120 mg
Phosphorus
9.80 mg
Iron
0.07 mg
Zinc
0.09 mg
Copper
0.05 mg
Manganese
0.02 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
5.00 µg
Vitamin K1
0.80 µg
Vitamin C
2.57 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.06 mg
Vitamin B6
0.01 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13189.