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fruits, vegetables, legumes, and oilseeds

Poire, chair et peau, crue

fruits · raw fruits

Pyrus communis L.

For 100 g

Calories
56.6 kcal
Proteins
0.36 g
Carbohydrates
12.3 g
Lipids
0.27 g

In detail

Calories
56.6 kcal
Proteins
0.36 g
Carbohydrates
12.3 g
Lipids
0.27 g
Sugars
9.75 g
Fibres
2.90 g
Salt
0.004 g
Calcium
6.46 mg
Iron
0.07 mg
Vitamin C
4.30 mg

Full table

Energy & macronutrients

Energy
56.6 kcal
Energy
238 kJ
Water
83.5 g
Proteins
0.36 g
Carbohydrates
12.3 g
Sugars
9.75 g
Starch
0 g
Dietary fibers
2.90 g
Lipids
0.27 g
Saturated fat
0.07 g
AG monounsaturated
0.08 g
AG polyunsaturated
0.09 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.004 g

Minerals

Sodium
1.80 mg
Calcium
6.46 mg
Magnesium
8.23 mg
Potassium
132 mg
Phosphorus
12.0 mg
Iron
0.07 mg
Zinc
0.10 mg
Copper
0.07 mg
Manganese
0.03 mg
Selenium
10.0 µg
Iodine
0.88 µg

Vitamins

Retinol
0 µg
Beta-carotene
14.0 µg
Vitamin D
0 µg
Vitamin K1
4.40 µg
Vitamin C
4.30 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.03 mg
Vitamin B3 (niacin)
0.16 mg
Vitamin B5
0.05 mg
Vitamin B6
0.03 mg
Vitamin B12
0 µg

Use Pear, flesh and skin, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13037.