Niki CoachAll foods
ices and sorbets
Poire belle Hélène
frozen desserts · -
For 100 g
Calories
196 kcal
Proteins
2.74 g
Carbohydrates
23.5 g
Lipids
9.57 g
Full table
Energy & macronutrients
- Energy
- 196 kcal
- Energy
- 822 kJ
- Water
- 60.7 g
- Proteins
- 2.74 g
- Carbohydrates
- 23.5 g
- Sugars
- 21.0 g
- Starch
- 0.61 g
- Dietary fibers
- 2.76 g
- Lipids
- 9.57 g
- Saturated fat
- 5.19 g
- AG monounsaturated
- 3.31 g
- AG polyunsaturated
- 0.58 g
- Cholesterol
- 13.0 mg
- Alcohol
- 0 g
- Salt
- 0.04 g
Minerals
- Sodium
- 15.7 mg
- Calcium
- 49.3 mg
- Magnesium
- 35.3 mg
- Potassium
- 176 mg
- Phosphorus
- 70.2 mg
- Iron
- 2.43 mg
- Zinc
- 0.49 mg
- Copper
- 0.20 mg
- Manganese
- 0.21 mg
- Selenium
- 0.76 µg
- Iodine
- 4.16 µg
Vitamins
- Retinol
- 30.1 µg
- Beta-carotene
- 22.5 µg
- Vitamin D
- 0.48 µg
- Vitamin E
- 1.19 mg
- Vitamin C
- 1.82 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.09 mg
- Vitamin B3 (niacin)
- 0.32 mg
- Vitamin B5
- 0.19 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 7.76 µg
- Vitamin B12
- 0.08 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 39519.