Niki CoachSautéed potato with duck fat, garlic and parsley, frozen, to cook
fruits, vegetables, legumes, and oilseeds
Salt sautéed potato with duck fat, garlic and parsley, frozen, to cook
For 100 g
0.66 g
Richest in salt in the category fruits, vegetables, legumes, and oilseeds
1
Samphire, raw
fruits, vegetables, legumes, and oilseeds
2.96 g
2
Sunflower seed, roasted, salted
fruits, vegetables, legumes, and oilseeds
2.63 g
3
Salted seed and dried fruit snack mix
fruits, vegetables, legumes, and oilseeds
2.14 g
4
Grapefruit, flesh without skin or seeds, raw
fruits, vegetables, legumes, and oilseeds
2.00 g
5
Roasted apple flesh without skin
fruits, vegetables, legumes, and oilseeds
2.00 g
Less rich in salt in the category fruits, vegetables, legumes, and oilseeds
1
Pecan nut, no added salt
fruits, vegetables, legumes, and oilseeds
0 g
2
Yellow grapefruit, flesh without skin, seedless, raw
fruits, vegetables, legumes, and oilseeds
0 g
3
Longan, flesh without skin or seed, raw
fruits, vegetables, legumes, and oilseeds
0 g
4
Pink grapefruit, flesh without skin, seedless, raw
fruits, vegetables, legumes, and oilseeds
0 g
5
Plum, pitted, raw
fruits, vegetables, legumes, and oilseeds
0 g
Top 10 foods highest in salt
1
White table salt, iodised, fluoridated (25 mg/100g) (marine, rock or gem salt)
cooking aids and miscellaneous ingredients
97.8 g
2
White table salt, iodised, non-fluoridated (marine, rock or gem salt)
cooking aids and miscellaneous ingredients
97.8 g
3
White table salt, non-iodised, non-fluoridated (marine, ignigenous or rock)
cooking aids and miscellaneous ingredients
97.8 g
4
Fleur de sel, non-iodised, non-fluoridated
cooking aids and miscellaneous ingredients
94.3 g
5
Celery salt
cooking aids and miscellaneous ingredients
87.5 g
6
Grey sea salt, non-iodised, non-fluoridated
cooking aids and miscellaneous ingredients
80.5 g
7
Dehydrated chicken stock
cooking aids and miscellaneous ingredients
56.4 g
8
Meat and vegetable broth (pot-au-feu style), unskimmed, dehydrated
cooking aids and miscellaneous ingredients
48.4 g
9
Meat and vegetable broth (pot-au-feu style), skimmed, dehydrated
cooking aids and miscellaneous ingredients
48.2 g
10
Vegetable stock, dehydrated
cooking aids and miscellaneous ingredients
47.7 g