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Poêlée de légumes assaisonnés sans champignon, surgelée, crue

composed dishes · vegetable/legume dishes

For 100 g

Calories
50.4 kcal
Proteins
2.60 g
Carbohydrates
5.00 g
Lipids
1.50 g

In detail

Calories
50.4 kcal
Proteins
2.60 g
Carbohydrates
5.00 g
Lipids
1.50 g
Sugars
1.50 g
Fibres
3.60 g
Salt
1.25 g
Calcium
24.5 mg
Iron
6.00 mg
Vitamin C
30.8 mg

Full table

Energy & macronutrients

Energy
50.4 kcal
Energy
210 kJ
Water
87.1 g
Proteins
2.60 g
Carbohydrates
5.00 g
Sugars
1.50 g
Dietary fibers
3.60 g
Lipids
1.50 g
Saturated fat
0.40 g
AG monounsaturated
0.52 g
AG polyunsaturated
0.14 g
Alcohol
0 g
Salt
1.25 g

Minerals

Sodium
500 mg
Calcium
24.5 mg
Iron
6.00 mg

Vitamins

Vitamin C
30.8 mg

Use Seasoned vegetable medley without mushrooms, frozen, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20262.