Niki CoachVegetable dish with starch and milk/cream, from 18 months
infant formula
Iron vegetable dish with starch and milk/cream, from 18 months
Pour 100 g
0.40 mg
Richest in iron in the category infant formula
1
Preterm infant milk, ready-to-drink
infant formula
9.86 mg
2
Infant formula 2nd age, powdered (follow-on formula)
infant formula
7.02 mg
3
Infant formula 1st age, powdered (infant preparation)
infant formula
6.81 mg
4
Cocoa powder for baby
infant formula
6.26 mg
5
Instant cereals powder to reconstitute from 6 months
infant formula
6.10 mg
Less rich in iron in the category infant formula
Top 10 foods highest in iron
1
Ao-nori (Ulva sp., formerly Enteromorpha sp.), dried or dehydrated
cooking aids and miscellaneous ingredients
205 mg
2
Chlorella, dried or dehydrated
cooking aids and miscellaneous ingredients
177 mg
3
Maerl or lithothamnion (Lithothamnion), dried or dehydrated
cooking aids and miscellaneous ingredients
144 mg
4
Thyme, dried
cooking aids and miscellaneous ingredients
124 mg
5
Basil, dried
cooking aids and miscellaneous ingredients
89.8 mg
6
Mint, dried
cooking aids and miscellaneous ingredients
87.5 mg
7
Dried jute leaves, powdered
cooking aids and miscellaneous ingredients
87.0 mg
8
Marjoram, dried
cooking aids and miscellaneous ingredients
82.7 mg
9
Spirulina (Spirulina sp.), dried
cooking aids and miscellaneous ingredients
80.6 mg
10
Sea lettuce (Ulva sp.), dried or dehydrated
cooking aids and miscellaneous ingredients
70.9 mg