Niki CoachAll foods
starters and composed dishes
Basque-style piperade, pre-packaged
composed dishes · vegetable/legume dishes
For 100 g
Calories
67.8 kcal
Proteins
1.10 g
Carbohydrates
5.38 g
Lipids
3.80 g
Full table
Energy & macronutrients
- Energy
- 67.8 kcal
- Energy
- 282 kJ
- Water
- 84.5 g
- Proteins
- 1.10 g
- Carbohydrates
- 5.38 g
- Sugars
- 4.90 g
- Dietary fibers
- 3.40 g
- Lipids
- 3.80 g
- Saturated fat
- 2.00 g
- AG monounsaturated
- 1.47 g
- AG polyunsaturated
- 0.33 g
- Cholesterol
- 2.09 mg
- Alcohol
- 0 g
- Salt
- 0.76 g
Minerals
- Sodium
- 300 mg
- Calcium
- 7.60 mg
- Magnesium
- 7.90 mg
- Potassium
- 190 mg
- Phosphorus
- 14.0 mg
- Iron
- 0.24 mg
- Zinc
- 0.09 mg
- Copper
- 0.05 mg
- Manganese
- 0.08 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Beta-carotene
- 1450 µg
- Vitamin K1
- 3.77 µg
- Vitamin C
- 12.2 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.02 mg
- Vitamin B3 (niacin)
- 0.62 mg
- Vitamin B5
- 0.07 mg
- Vitamin B6
- 0.06 mg
- Vitamin B9 (folates)
- 11.0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20240.