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meats, eggs, fish

Guinea fowl, raw leg

raw meats · other meats

For 100 g

Calories
118 kcal
Proteins
22.8 g
Carbohydrates
0.20 g
Lipids
2.90 g

In detail

Calories
118 kcal
Proteins
22.8 g
Carbohydrates
0.20 g
Lipids
2.90 g
Sugars
0.20 g
Fibres
0 g
Salt
0.18 g
Calcium
9.00 mg
Iron
1.55 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
118 kcal
Energy
498 kJ
Water
73.6 g
Proteins
22.8 g
Carbohydrates
0.20 g
Sugars
0.20 g
Starch
0 g
Dietary fibers
0 g
Lipids
2.90 g
Saturated fat
0.94 g
AG monounsaturated
0.64 g
AG polyunsaturated
0.39 g
Cholesterol
70.0 mg
Alcohol
0 g
Salt
0.18 g

Minerals

Sodium
73.0 mg
Calcium
9.00 mg
Potassium
340 mg
Phosphorus
220 mg
Iron
1.55 mg
Zinc
1.90 mg

Vitamins

Vitamin D
0.30 µg
Vitamin E
0.01 mg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.29 mg
Vitamin B2 (riboflavin)
0.35 mg
Vitamin B3 (niacin)
5.10 mg
Vitamin B6
0.61 mg
Vitamin B9 (folates)
17.0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 36703.