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meats, eggs, fish

Pilchard, sauce tomate, appertisé, égoutté

fish and seafood products · -

Sardina pilchardus (Walbaum, 1792)

For 100 g

Calories

157 kcal

Proteins

13.0 g

Carbohydrates

1.50 g

Lipids

11.0 g

In detail

Full table

Energy & macronutrients

Energy: 157 kcal
Energy: 654 kJ
Water: 70.1 g
Proteins: 13.0 g
Carbohydrates: 1.50 g
Sugars: 1.00 g
Dietary fibers: 0 g
Lipids: 11.0 g
Saturated fat: 3.00 g
AG monounsaturated: 2.20 g
AG polyunsaturated: 3.40 g
Cholesterol: 56.0 mg
Alcohol: 0 g
Salt: 1.00 g

Minerals

Sodium: 400 mg
Calcium: 250 mg
Magnesium: 29.0 mg
Potassium: 310 mg
Phosphorus: 280 mg
Iron: 2.50 mg
Zinc: 1.30 mg
Copper: 0.16 mg
Manganese: 0.11 mg
Selenium: 30.0 µg
Iodine: 64.0 µg

Vitamins

Retinol: 7.00 µg
Beta-carotene: 0 µg
Vitamin D: 14.0 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.01 mg
Vitamin B2 (riboflavin): 0.33 mg
Vitamin B3 (niacin): 5.90 mg
Vitamin B5: 0.85 mg
Vitamin B6: 0.27 mg
Vitamin B9 (folates): 0 µg
Vitamin B12: 13.0 µg

Use Pilchard, tomato sauce, canned, drained in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26027.