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fruits, vegetables, legumes, and oilseeds

Pignon de pin

nuts and oilseeds · -

For 100 g

Calories

712 kcal

Proteins

13.7 g

Carbohydrates

2.93 g

Lipids

68.4 g

In detail

Full table

Energy & macronutrients

Energy: 712 kcal
Energy: 2930 kJ
Water: 2.45 g
Proteins: 13.7 g
Carbohydrates: 2.93 g
Sugars: 1.83 g
Starch: 1.10 g
Dietary fibers: 10.0 g
Lipids: 68.4 g
Saturated fat: 4.90 g
AG monounsaturated: 18.8 g
AG polyunsaturated: 34.1 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.02 g

Minerals

Sodium: 9.00 mg
Calcium: 6.20 mg
Magnesium: 227 mg
Potassium: 662 mg
Phosphorus: 527 mg
Iron: 4.60 mg
Zinc: 5.60 mg
Copper: 1.20 mg
Manganese: 8.20 mg
Selenium: 5.00 µg
Iodine: 11.2 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 17.0 µg
Vitamin D: 0 µg
Vitamin E: 8.47 mg
Vitamin K1: 53.9 µg
Vitamin C: 0.50 mg
Vitamin B1 (thiamine): 0.57 mg
Vitamin B2 (riboflavin): 0.11 mg
Vitamin B3 (niacin): 3.29 mg
Vitamin B5: 0.26 mg
Vitamin B6: 0.14 mg
Vitamin B12: 0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 15025.