Niki CoachAll foods
meats, eggs, fish
Pigeon, roasted meat
cooked meats · other meats
Pour 100 g
Calories
213 kcal
Proteins
23.9 g
Carbohydrates
0 g
Lipids
13.0 g
Full table
Energy & macronutrients
- Energy
- 213 kcal
- Energy
- 887 kJ
- Water
- 62.0 g
- Proteins
- 23.9 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 13.0 g
- Saturated fat
- 3.74 g
- AG monounsaturated
- 5.46 g
- AG polyunsaturated
- 2.73 g
- Cholesterol
- 116 mg
- Alcohol
- 0 g
- Salt
- 0.14 g
Minerals
- Sodium
- 57.0 mg
- Calcium
- 17.0 mg
- Magnesium
- 26.0 mg
- Potassium
- 256 mg
- Phosphorus
- 332 mg
- Iron
- 5.91 mg
- Zinc
- 3.83 mg
- Copper
- 0.76 mg
- Iodine
- 4.00 µg
Vitamins
- Retinol
- 28.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.20 µg
- Vitamin K1
- 4.00 µg
- Vitamin C
- 2.90 mg
- Vitamin B1 (thiamine)
- 0.28 mg
- Vitamin B2 (riboflavin)
- 0.35 mg
- Vitamin B3 (niacin)
- 7.60 mg
- Vitamin B6
- 0.57 mg
- Vitamin B9 (folates)
- 6.00 µg
- Vitamin B12
- 0.41 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 36602.