Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Peas, frozen, cooked
vegetables · cooked vegetables
Pisum sativum
For 100 g
Calories
65.8 kcal
Proteins
5.15 g
Carbohydrates
7.95 g
Lipids
0.27 g
Full table
Energy & macronutrients
- Energy
- 65.8 kcal
- Energy
- 277 kJ
- Water
- 79.5 g
- Proteins
- 5.15 g
- Carbohydrates
- 7.95 g
- Sugars
- 4.65 g
- Starch
- 3.30 g
- Dietary fibers
- 5.50 g
- Lipids
- 0.27 g
- Saturated fat
- 0.05 g
- AG monounsaturated
- 0.02 g
- AG polyunsaturated
- 0.13 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.18 g
Minerals
- Sodium
- 72.0 mg
- Calcium
- 24.0 mg
- Magnesium
- 22.0 mg
- Potassium
- 110 mg
- Phosphorus
- 77.0 mg
- Iron
- 1.52 mg
- Zinc
- 0.67 mg
- Copper
- 0.11 mg
- Manganese
- 0.28 mg
- Selenium
- 1.00 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 1250 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 24.0 µg
- Vitamin C
- 9.90 mg
- Vitamin B1 (thiamine)
- 0.28 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 1.48 mg
- Vitamin B5
- 0.14 mg
- Vitamin B6
- 0.11 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20124.