Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Peas and carrots, frozen, raw
vegetables · raw vegetables
Pisum sativum and Daucus carota L. subsp. Sativus
Pour 100 g
Calories
53.0 kcal
Proteins
3.40 g
Carbohydrates
7.10 g
Lipids
0.47 g
Full table
Energy & macronutrients
- Energy
- 53.0 kcal
- Energy
- 223 kJ
- Water
- 84.4 g
- Proteins
- 3.40 g
- Carbohydrates
- 7.10 g
- Sugars
- 3.43 g
- Dietary fibers
- 3.40 g
- Lipids
- 0.47 g
- Saturated fat
- 0.08 g
- AG monounsaturated
- 0.04 g
- AG polyunsaturated
- 0.22 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.20 g
Minerals
- Sodium
- 79.0 mg
- Calcium
- 27.0 mg
- Magnesium
- 18.0 mg
- Potassium
- 194 mg
- Phosphorus
- 60.0 mg
- Iron
- 1.09 mg
- Zinc
- 0.52 mg
- Copper
- 0.09 mg
- Manganese
- 0.24 mg
Vitamins
- Retinol
- 0 µg
- Vitamin D
- 0 µg
- Vitamin C
- 11.2 mg
- Vitamin B1 (thiamine)
- 0.19 mg
- Vitamin B2 (riboflavin)
- 0.08 mg
- Vitamin B3 (niacin)
- 1.41 mg
- Vitamin B5
- 0.20 mg
- Vitamin B6
- 0.10 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20214.